Personal Training in the Des Moines Area

What we offer:

PERSONAL TRAINING

We will set goals that are specific, measurable, attainable, and time based to keep you on track. Jeremiah  will encourage and push you outside your comfort zone to finally be able to “define yourself” and get to where you knew you could be. Training with us presents you with an opportunity to learn from a true professional personal trainer with years of experience.

NUTRITION GUIDANCE

If you’re looking for nutrition guidance, personal nutrition coaching sessions involve identifying nutritional issues related to your personal fitness goals and helping you reach those goals through proper nutrition. Our seasoned trainers will guide you through developing meal plans, detoxing your body and jump starting your fat burning, tailored specifically to your body and needs. We can also assist you in selecting a meal prep service that is right for your fitness needs. Nutrition Guidance is available separately of personal training. Access GWF mobile app to make it easy to follow through with your program.

PERSONAL TRAINING PLANS INCLUDE:

GOAL SETTING

Specific
Measurable
Attainable
Realistic
Time Sensitive

WORKOUT LOGS

Conditioning
Flexibility/Mobility
Strength
Core Specific

NUTRITION GUIDANCE

What to Enjoy
What to Avoid
Meal Planning